In an age where everything has to contain 3 superfoods and take an hour in the kitchen, it's time to take a moment to remember just how important and beautiful simplicity can be.

Whether you are vegan, paleo, eating meat with your dinner or feel like something lighter, this side dish recipe can always be a main dish and you just add what ever you like to it.

Simply steam 2 cups of broccoli and 1 cup of whole green beans per person for 2 minutes. Then panfry everything with your favourite oil (I've used coconut) and some pumpkin seeds for 2 minutes on high, turning throughout.

Serve with fresh red capsicum on top which is rich in vitamin C for iron absorption from your broccoli, and you're well on your way to delicious goodness in under 5 minutes.

Protein, vitamins, minerals, fiber and delicious!