Collagen is the most abundant protein found in your body and is made up of many amino acids including glycine, proline, glutamine and arginine. It can be found in your skin, muscles, bones, blood vessels, digestive system, and when it comes to your joints and tendons, collagen is literally a “glue” that helps hold your body together. Sadly, as we age, our natural collagen production begins to decrease and contributes to those tell-tale signs of aging like wrinkles and joint pain. When combined with other unhealthy lifestyle factors such as a diet high in sugar, smoking or too much time in the sun, then collagen levels can decrease substantially faster. Not good news! Thankfully, consuming collagen is easy and provides lots of benefits to our health. Let’s take a look at a few of these benefits and find out how to include this powerhouse protein into a healthy lifestyle! Improves skin health. Collagen production declines as we age, and our skin visibly starts to reflect these changes. Wrinkles, loss of elasticity, looser skin and more visible cellulite are all common complaints after the age of 30. Quite the natural skin care ingredient, a recent double-blinded clinical trial found that collagen...

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