Have you set goals that look great but you're not making the progress you thought you'd be? Sometimes it takes more than a few less potato chips and more boot camps to really start to move those unwanted kilos but what if you think you're on the right track, but something is still missing? What most people don't realise about losing weight is that it is often limited or negatively affected by exposure to toxins, gut health, processed foods, sleep quality, and most importantly stress. If you're one of those very common people who may binge one evening and then feel guilty about it for days, starving yourself to "un-do" that one night, then you're actually putting more stress on your body and doing more damage than that burger and ice cream did at the time. What is important is creating a mindset that moves away from negatives, long lists of food to avoid, and rules you'll just break. Instead you need to focus on self-love, healing, and nourishing your body from the inside out. You can't see positive changes on the outside, if you're not creating positive changes on the inside - both mentally and physically.  What are the top three common...

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Brilliant Buckwheat and Banana Bread Recipe A seed-like grain; that contrary to its name, is actually gluten and wheat free and comes from a flowering plant related to rhubarb. It is one of the most versatile ingredients in my pantry and one of my most desired. Ground into a flour; it rises and binds better than other gluten free options, goes great in place of rice in hot dishes, but as a raw ingredient; sprouts perfectly for raw salads, bircher muesli, and sprinkled on porridge. If you don't eat oats, then you can use buckwheat exactly the same way to make a protein packed porridge for yourself. For many people with gut issues or IBS, buckwheat when prepared properly sits much better without symptoms.  With a high protein content, this triangular seed packs a fairly decent punch nutritionally. It’s high in fibre for a healthy and active digestive system, is an excellent source of and contributes to a healthy cardiovascular system by being a good source of magnesium, which is required for lowering blood pressure and delivering nutrients through relaxed blood vessels. Here is our recipe for a healthy banana bread using buckwheat flour, making it gluten free, and rich in protein with...

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