Have you set goals that look great but you're not making the progress you thought you'd be? Sometimes it takes more than a few less potato chips and more boot camps to really start to move those unwanted kilos but what if you think you're on the right track, but something is still missing? What most people don't realise about losing weight is that it is often limited or negatively affected by exposure to toxins, gut health, processed foods, sleep quality, and most importantly stress. If you're one of those very common people who may binge one evening and then feel guilty about it for days, starving yourself to "un-do" that one night, then you're actually putting more stress on your body and doing more damage than that burger and ice cream did at the time. What is important is creating a mindset that moves away from negatives, long lists of food to avoid, and rules you'll just break. Instead you need to focus on self-love, healing, and nourishing your body from the inside out. You can't see positive changes on the outside, if you're not creating positive changes on the inside - both mentally and physically. What are the top three common...
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