Our favourite foodie heaven in Melbourne You can read a top 10 favourite places to go in Melbourne written by 5 different people and you'll find it rare to have the same thing twice. That isn't because we don't all agree, it is simply because you're so spoiled for choice when you eat and drink your way through Melbourne's stunning city, beautiful botanic gardens and ultra-cool suburbs.  If you're heading there soon then Chantal wrote just a few suggestions of places to go below, and while there are so many amazing choices, here are some awesome suggestions on where to start. 1. Vegie Bar(Official Page) Brunswick St, is by far one of the best (and most affordable) vegetarian and vegan restaurants. Don't stress if there is is a waiting list, just relax in the back bar with a kombucha cocktail. 2. Drugstore Espresso on Toorak Rd gave me the best brekkie ever. Beetroot and quinoa fritters on pumpkin and cauli purée, great coffee and epic service. If you're staying in South Yarra like we were, then this can't be missed and is an easy 3 minute walk to Chapel Street. 3. Take a trip up to the slightly secret 55th floor...

Read “Why we love Melbourne and our top 7 places to eat”

The GOOD and the BAD you should expect on your health journey. It's common to start your weight loss or feel great journey with a real bang and expect to feel amazing, to kick ass, and to look how you want to within a few weeks only. The reality is often the complete opposite, so we touch on some of the good and the bad expectations of your health journey.  A couple of important things we want everyone to understand is that health is most definitely not a box that once you're there, you'll just hang out with all the other healthy people forever, happily ever after. More realistically it is a terrain full of obstacles and hurdles that for every step closer you get to "healthy" the goals change and the direction you need to travel is different to last week.  THE BAD It's not easy.  In fact, sometimes it feels damn near impossible. Someone brought some ice cream over, and you promised yourself you wouldn't have any, but two bowls in, you're feeling awful, yet still spooning more into your mouth. It happens, but it is important to figure out to get over it.  It hurts.  Starting out is...

Read “Health Journey 101 - What you need to know!”

We are surrounded by websites, facebook pages, groups and people who are telling us how to live our lives and be the best we can be. But, is it actually working?  Are we learning how to make sustainable changes? Are we understanding what the processes are behind why we make choices that may be negative, or are we simply learning what new fads, new beauty products and new foods are being advertised by these people and groups?  What is good and bad motivation? We love empowerment when it comes with positivity. If a simple post of a beach makes you strive to get outdoors and take a moment to yourself then in our world, this has worked in a positive and empowering way. If seeing an image of a green smoothie gives you the inspiration to go make one for your afternoon snack, then great! This is what the power of social media in health is designed for.  On the other side though, you've just seen your favourite trainer put their 4th new pair of shoes up in a single week. You feel just a little self-conscious that you've had a dental bill come in and a car fail its...

Read “Are you really being motivated?”

We completely understand how miserable winter training can be when you have to battle to get out of your warm bed. We know you're often battling headaches and a constant runny nose that even a pre-school child would have trouble competing with. We also know that the idea of a pie, a burger, and a second glass of wine with your chocolate sounds better and tastier in the winter than a spinach smoothie or another kale salad. BUT we also know that once you've warmed up, exercise makes you feel better and fight illness. We know that the feeling of walking out of the gym with a post-sweat glow is much better than the feeling of regret for another endorphin hit missed. We know that hot soups, warming vegetable based slow cooker meals, and homemade cereals can be just as healthy as the colder choices you'd enjoy in the summer.We want to encourage you to feel better, stronger, fitter and more energetic this winter, than any other winter. We want you to do this by regular movement and by quality whole foods, vegetable juices and some self-love! Why it matters more to maintain regular movement and healthy eating habits in...

Read “Do not wait until Summer to get fit, strong and healthy!”