Why bother with juice? In a nutshell, to remove processed food from our diet while nourishing it with vegetables and fruit! Our body is a complicated machine and like any other working machine, there are some things we need to do to make sure it is at its optimum. We clean our windows so they don't rot the frames, change the oil so the engine doesn't stall, and shut our browsers down when the computer gets too slow, yet we ignore poor sleep quality, gut upsets, low energy, weight gain and bad skin on almost a daily basis. We assault our bodies daily with exposure to pollution, stress, plastics, medications, chemicals and pesticides in both our food and our environment. On top of this, we have a love affair with too much sugar, too much alcohol, too much caffeine, and way too much processed 'food'. So can eliminating processed foods help with these symptoms? Google 'effects of processed foods on your health' and you will find literally hundreds of pages of information with regards to the risks involved with artificial fillers, additives and preservatives and the short and long term effects these have on your health. So how can even a short break from such processed food...

Read “TIME OUT! WHY WE RESET WITH JUICE”