Discover the results of PSMF fasting for yourself, from the makers of New Zealand's first and most trusted juice cleanse brand.
Our latest Green Juice has 10g of marine collagen, 2 billion Probiotic CFUs per serve and contains less than 3g of carbs per serve!
We've carefully designed our PSMF shakes to help maintain your protein targets throughout our programme. Marine collagen, MCT C8 oil & whey protein isolate provide you with the clean burning energy you need to smash your goals!
With 13.7g of protein per serve but only 2.4g of carbs per serve you can thank us later :)
Rock your PSMF in style with our sustainable fasting accessories.
Our recipe book contains a wide range of delicious low carb options to fuel you along the course of your fasting journey!
Our meal planner and PSMF guide e-book to give you the knowledge and tools to keep you on track and help you to maximise your fasting results!
PSMF fasting or time-restricted eating is generally safe for most people. However, there are some people for whom it may not be wise, unless under the supervision of their primary health care practitioner. Most nutritionists and medical experts agree that you should not begin fasting if you are pregnant, breast-feeding, immuno-suppressed or under 18. Diabetics - especially those on diabetic medications - also need to be very cautious and seek appropriate medical guidance.
Disclaimer
PHD’s Products and Programmes are not intended for use by minors, pregnant or breastfeeding women, or individuals with medical conditions including but not limited to medication-dependent diabetes. Such individuals are specifically recommended to seek professional advice before embarking on significant changes to their nutrition and exercise regimes.
Absolutely! In fact, there are specific additional benefits to exercising whilst in a fasted state. Glycogen (stored glucose) depletes while sleeping and fasting - and exercise helps to deplete it even more rapidly, leading to improved insulin sensitivity. If you exercise whilst in a fasted state, the energy from the meal will be used immediately for recovery and any remainder will be stored as glycogen, with little leftover to be stored as fat. Conversely, if your glycogen stores are full, and you have topped up the glucose in your blood (as is the case after a meal), then the food/fuel is more likely to be stored as fat.
Aerobic exercise can accelerate the autophagy that happens when fasting and promote the creation of new mitochondria (energy powerhouses). Strength or resistance training will help with muscle preservation. Finally, exercising will also fill up time and give you something else to think about/focus on during your fast.
PHD’s Products and Programmes are not intended for use by minors, pregnant or breastfeeding women, or individuals with medical conditions including but not limited to medication-dependent diabetes. Such individuals are specifically recommended to seek professional advice before embarking on significant changes to their nutrition and exercise regimes.
If you elect to do PSMF days, 3 times per week, your Fast-Track products will last you 2 weeks. If you choose to do PSMF 2 times per week, your Fast-Track products will last you 3 weeks.
