Intermittent Fasting

& Clean Eating Programs

Designed For Results

Pure Health Delivered brings life-transforming, plant-rich super foods & supplements to your door. Delivering New Zealand wide.

experience life 

in the fast lane! 

Discover the results of intermittent fasting for yourself, from the makers of New Zealand's first and most trusted juice cleanse brand.



Low carb juices, probiotics and exogenous ketones for fasting support.

No added sugar and super low in natural fructose. We use only the highest quality ingredients in all of our nutritional products.


Design your plan to fit around your lifestyle


Nationwide delivery



+ PROBIOTICS (2 Billion CFUs*)

We've been on a mission to DELIVER you the healthiest green juice we could possibly make. The result is so much more than just a juice - it's a superfood blend that comes without the high levels of sugar and single serve packaging of it's peers!! Packed with 2 billion probiotic CFUs and sweetened with monk fruit and stevia, this is the next gen of PHD green juice!

Ingredients: Green Balance Alkalising Blend (Organic Alfalfa Grass Powder, Organic Wheatgrass Powder, Organic Barley Grass Powder, Organic Lemon Juice Powder, Organic Kale Powder, Organic Oat Grass Powder, Organic Chlorella), Coconut Water Powder, Citric Acid, Natural Apple Flavour, Stevia, Probiotic (Bacillus Coagulans) Monk Fruit. 

* CFU = Colony forming units



+ PROBIOTICS (2 Billion CFUs*)

For those of you who love the taste and nutritional benefits of berries, this one's for you. Packed with all the berries under the sun but without all the sugar and single use packaging of it's counterparts on the market, you soon discover why we call this little beauty, the Better Berries blend!! :)

Ingredients: Betta Berries™ Blend (Acai Powder, Organic Amla Fruit Powder, Goji Berry Powder, Pomegranate Juice Powder, Acerola Powder, Mangosteen Powder, Strawberry Juice Powder, Cranberry Juice Powder, Maqui Berry Powder,  Jabuticaba Juice Powder, Schisandra Berry Powder), Ginger Powder, Coconut Water Powder, Citric Acid, Natural Apple Flavour, Stevia, Probiotic (Bacillus Coagulans) Monk Fruit. 

* CFU = Colony forming units



Blue Spirulina & Exogenous Ketones

(High dose 11,600mg)



Ketones are the new sensation rocking the nutrition world and now you can experience first-hand the power of this amazing alternative clean energy source that helps boost energy*, stave off sugar cravings and slay every day!


This gorgeous aquamarine powder features not only exogenous ketones, but it also contains a very special strain of organic blue spirulina. Exogenous ketones are fused to mineral salts, helping keto dieters and intermittent fasting enthusiasts to obtain the higher doses of electrolytes that they need for success. And for those of us who take a more, shall we say, “relaxed” approach to wellness – this tonic is exactly what you need to recover from that extra glass of wine!

Simply dissolve in cold, filtered water and feel the power of ketones flow through your body and brain. Trust us, this is an absolute game-changer!

Ingredients: Calcium Beta-hydroxybutyrate, Magnesium Beta-hydroxybutyrate, Sodium Beta Hydroxybutyrate, Citric Acid, Natural Flavour, Potassium Citrate, Organic Blue Spirulina (Phycocyanin Extract), Stevia, Monk Fruit. 




Our shaker bottles are designed to make it super easy and convenient to blend your products on the go.


Our meal planner and fasting guide e-book will keep you on track and help you to maximise your fasting results! 


Our recipe book contains a wide range of delicious low carb options to fuel you along the course of your fasting journey!

Select your shaker colour:


When should I drink the ‘juices’? 

We recommend using your PHD Fasting Essentials throughout the day to support your body by staying hydrated, boosting your ketones and replenishing vitamins and minerals. Each supplemental drink is super low calorie, as well as gluten, soy and dairy-free and has been carefully formulated to help you achieve fasting success. Containing fewer than 30 calories per serve (or just 15 per half serve), they will have a negligible impact on your insulin; also, they should not inhibit autophagy. However if you prefer to take a hardline (zero calorie) approach then we would recommend drinking only water in the mornings, and using your PHD Fasting Essentials products only during your chosen eating window. 

Side note: every person is unique and so the only way to truly know what ‘works for you’ is to test. We fully support the use of technology to track and measure your own personal response not only to our products, but indeed to all of your nutrition. For more information about measuring blood glucose, ketones, A1C and more, please refer to our resources page for links to excellent articles that discuss this in detail..

Won’t the calories break my fast?

See above.

What about other supplements - will they break my fast?

Similarly, the answer to this depends on the person, your goals/fasting philosophy - and on the specific supplements themselves. Some supplements, while providing excellent support nutrients (such as Fish Oil for example) are of course, an oil (i.e a lipid/fat) and therefore contain calories that we normally don’t think about. It is good practice to get to know the ingredients in all your supplements, and consider whether you need to upgrade them to avoid extra sugar, gluten, soy or other fillers. 

I can still drink my Bulletproof-style coffee right? 

Sorry, but no - not if you want the real benefits of fasting. Whilst blending coconut oil, butter or other fats into your morning coffee is both nourishing and delicious, the reality is that by doing so you turn a zero calorie coffee into one that might contain upwards of 200, even 300 calories. If your goal is to switch on autophagy and regulate your insulin, you’ll need to keep it simple - black!

How many ketones are in each serving of Blue Magic? 

Each serving has 12g of BHB - a very significant dose. If you are unused to supplementing with exogenous ketones, you may wish to start with a half dose and work your way up from there

Surely the brilliant blue colour must be fake/artificial?

Absolutely not! We never use any synthetic colours, artificial flavours, sweeteners or preservatives in any of our products. The amazing colour comes from a unique strain of blue marine spirulina!

Won’t the stevia spike my insulin?

Ask ten different nutrition professionals this question and we can guarantee you’ll get ten different answers! Some have zero tolerance for any kind of sweetener, even high-quality, plant-based ones like monkfruit or stevia. 

Most would say, if you can handle straight water/black coffee/tea then do that, so you can retrain your body and brain away from the love of sweet things. At the same time, there is the important psychological/behavioural component of making changes to your 

lifestyle that are achievable and sustainable. For example, personal trainers often say that there is no ‘best’ workout plan as such - the best one is one that people can and will commit to! In other words, don’t let the perfect be the enemy of the good. If having a small amount of zero calorie stevia in your coffee, tea or other drinks such as your PHD Essential Cleanse mineral blends makes your fast more successful, then go for it. Again, if you want to take a zero-zero approach, then you will need to either go water only all the time; or simply consume your support products (including collagen in coffee, bone broth etc) within your eating window exclusively.

Is it safe for everyone?

Intermittent fasting or time-restricted eating is generally safe for most people. However, there are some people for whom it may not be wise, unless under the supervision of their primary health care practitioner. Most nutritionists and medical experts agree that you should not begin fasting if you are pregnant, breast-feeding, immuno-suppressed or under 18. Diabetics - especially those on diabetic medications - also need to be very cautious and seek appropriate medical guidance.


PHD’s Products and Programmes are not intended for use by minors, pregnant or breastfeeding women, or individuals with medical conditions including but not limited to medication-dependent diabetes. Such individuals are specifically recommended to seek professional advice before embarking on significant changes to their nutrition and exercise regimes.

What about exercise? Can I/should I exercise in a fasted state?

Absolutely! In fact, there are specific additional benefits to exercising whilst in a fasted state. Glycogen (stored glucose) depletes while sleeping and fasting - and exercise helps to deplete it even more rapidly, leading to improved insulin sensitivity. If you exercise whilst in a fasted state, the energy from the meal will be used immediately for recovery and any remainder will be stored as glycogen, with little leftover to be stored as fat. Conversely, if your glycogen stores are full, and you have topped up the glucose in your blood (as is the case after a meal), then the food/fuel is more likely to be stored as fat.

Aerobic exercise can accelerate the autophagy that happens when fasting and promote the creation of new mitochondria (energy powerhouses). Strength or resistance training will help with muscle preservation. Finally, exercising will also fill up time and give you something else to think about/focus on during your fast. 


PHD’s Products and Programmes are not intended for use by minors, pregnant or breastfeeding women, or individuals with medical conditions including but not limited to medication-dependent diabetes. Such individuals are specifically recommended to seek professional advice before embarking on significant changes to their nutrition and exercise regimes.



Learn how intermittent fasting works along with the various types of fasting and how it can help you achieve your health and wellness goals!!