PHD Vegan 3 Day Meal Plan

$110.00 NZD


  • 100% vegetarian
  • Packed with super foods
  • Calcium, iron and B12 conscious

This vegetarian-friendly menu has been designed to get maximum benefits out of powerful plants. We combine good quality fats to get the most absorption and use from single vegetables, and of course, we add super foods that pack a huge nutritional punch to ensure you’re getting the most out of the amazing power of plants. With added nutritional yeast for B12 – a crucial nutrient of concern in a vegan lifestyle, and with vitamin C-rich ingredients we allow the most non-haem iron to be absorbed. We also make sure calcium-rich broccoli, sesame, tahini and almonds make a stand out appearance - no dairy in this menu.  

It’s not simply enough to eat good food but to get the most out of it too.

Day one

Breakfast            Raspberry zing chia pod
Snack                  Heart beet 350ml
Lunch                  Vegan herby slaw
Dinner                 Vegan quinoa salad with herby dressing

Day two

Breakfast            Cacao muesli + cashew mocha 350ml
Snack                  Sweet Greens 350ml
Lunch                  Vegan super tabouli* salad
Dinner                 Vegan super salad

Day three

Breakfast            Tropical passion chia pod
Snack                  Bright Eyes 350ml
Lunch                  Vegan super salad
Dinner                 Vegan quinoa with herby dressing


*Please note that our Supergrain Tabouli Salad contains Freekeh, a low-fat, high-protein and high-fiber ancient super grain which has been a staple in Middle Eastern diets for centuries. Freekeh is not gluten free, for those of you who are gluten intolerant.


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